Working out has helped me develop my mind and spirit. I have chronicled a few of my lessons learned during my fitness journey on this audio file.
I would be a totally different person if this positive outlet did not exist. Exercise is part of my platforms to bring generations back together (more on this later).
Instead of typing this narrative, I decided to speak it - I am more of an orator... Listen below:
First song by: https://simondoit.bandcamp.com/